Sweating and relaxing in the intense and penetrating heat of the traditional Finnish sauna will cause the temperature of your body to increase steadily and so stimulate various bodily processes. Having a sauna regularly can have an extremely favorable effect on body and mind.
Time: 10 – 20 Mins
Temperature: 80°c – 95°c
Effects On Body & Mind
Sweating and relaxing in the intense and penetrating heat of the traditional Finnish sauna. During the sauna the temperature inside your body increases steadily, and stimulates different bodily processes.
Having a sauna regularly can have an extremely favourable effect on body and mind. It can support processes like muscle relaxation, improvement of the blood circulation and immune system functioning, lymph detoxification and the release of stress and tension.
This room is ideal for use before a Massage Treatment as it helps to penetrate and heat up the muscles in the body, helping the therapist to spend more time working on your areas of concern.
During pregnancy the full use of our Spa Thermal Suite is not recommended, however you are always welcome to relax in The Snooze Room or soak your feet in our Sole Pool Foot Baths.